gecko on the ceiling

I seem to find one of these critters either in my house or in the building at work almost every day. I guess they like air conditioning, too. Usually I try to catch them and bring them outside but I couldn't reach this little guy.


Here's an item called "Frequency, Duration, Intensity" about working to meet your goals. It's one of those ideas that's easy to say and hard to do. First you do the thing you want to do more frequently, go from once to twice a week, and keep increasing. Then you increase the duration, or time spent; start with ten minutes, go to fifteen, twenty, etc. And be sure you are focused on the activity while you are doing it. The author suggests you "avoid distractions" and "don't multitask." Easy to say. Hard to do.