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got about 4 to 4 1/2 pretty good hours at work today. was it the walk this a.m.? or the combo of aspirin and ibuprofen? I am willing to do the pain of the walk; it's not so bad and if less pain is the dividend it's really no pain.

i saw new things on my walk - things that were there before but i didn't notice. maybe tao is a new way to look at things.